Why sad girly dp ???
Why sad shayari ?
Why sad dp ?
Why sad quotes ?
Why sad song ?
Why sad girly dp ?
Why sad emoji ?
Why sad images ?
How to convert sadness into happiness?
What a beautiful life God has given us.
Look at the things, places and people around you which make you happy.
Do you remember the moments when you smiled and laughed wholeheartedly?
Do you remember the quality time which you spent with your close ones?
Remember, how joyful you were feeling in those moments.
Now, close your eyes for a moment.
Let’s go back to our childhood days.
What a life it was!
Free from stress, burdons, career tension,fears, worries, comparison, jealousy, judgements from people etc.
Full of joy, enjoyment, laughs, happiness, surprises.
Did you also recall the memories of flying kites, playing cricket in the ground, going to the zoo with your family, clicking pictures, swimming in the swimming pool ?
Feeling happy??
Ever wondered, why does happiness decrease as we grow?
These are the reasons which decrease our happiness and you should avoid doing them:
3 Reasons which drown my little happiness
- Comparing oneself with others
Do you compare yourself to others?
You must be doing that, that’s why you’re reading this.
But why??
Oh, okay, it’s not your fault.
We’ve been raised to come first in everything from our childhood.
We’ve been raised to be no 1 and if that doesn’t happen, we start feeling depressed.
See, life is a journey, not a competition.
and everybody’s journey is different.
Why sad girly dp ???
Let’s take this example:
What would happen if mango started comparing itself with bananas?
Mango: Banana takes only 1 year to bear the fruit while for me it takes 3-4 years to bear fruit.
Do you prefer to eat bananas over mangoes just because they take less time to bear fruits?
You Don’t.
Because, you know that both of them have their own taste and value.
In the same way, you are unique.
It’s just, everybody’s timing to get success is different.
Have patience, your time will come.
Never compare yourself because comparison steals your joy. It makes you feel unworthy and incapable.
- Living in the past
Can you go back in time and change your past?
No, Right
So, why do you dwell in the past?
It’s just wasting your time and energy.
If you keep doing this, the time which you have right now will become your past.
As you can’t do anything about your past.
Focus on your present and make it beautiful.
- Negative Self- Talk
What do you say to yourself daily?
I’m a loser or I’m a champion.
What you say to yourself determines your happiness to a large extent.
So, always say positive words to yourself and avoid negative thoughts.
Where i can find happiness in 3 steps
- Spend time with your close ones
It feels great to spend time with people who understand you.
Share what you have inside you with them, you’ll feel calm and relaxed.
As they are very close to you, they will give you the best solution to your problem.
They will also make you laugh in your sad moments.
Believe me, hanging out with these people will give you immense happiness.
- Try your hobbies
What do you do to chill out?
Listen to music, dance, party with friends or sing??
Whatever you love to do, just do it.
It’ll relax your mind and will help you in relieving stress.
You’ll feel extremely happy and joyful.
- Journal your emotions
Journaling means writing down your thoughts and feelings.
Write down what you’re going through right now.
Describe every minute detail of that emotion. In this way you would be able to identify which emotion is hampering your mental peace.
It’ll help you in getting over that emotion and will help you in improving your mental health.
Disclaimer : This is just a post for awareness.Please consult specialist for any issues . As this website is not responsible for your any loss because we just share awareness to help you.